Good day
Log a reading
Takes 15 seconds. Enter your blood pressure below.
/
—
7-day avg
—
Latest
—
In target
Hi, I'm Pal. Log your first reading and I'll help you make sense of it.
🔥 0-day logging streak
Today's readings
No readings logged yet today.
Your trend
Blood pressure — last 14 days
Shaded band = your target zone (below 130/80). Single readings bounce around; watch the trend, not one number.
Systolic
Diastolic
Target zone
—
14-day avg
—
vs. 2 wks ago
—
Days logged
Log a few readings to start seeing your trend.
Observations to discuss with your doctor — not conclusions. PressurePal doesn't diagnose.
Your coach
Guidance library
Small, guideline-based steps that lower blood pressure. Based on DASH & ACC/AHA guidance.
🧂
Cut the hidden saltMost sodium is in bread, sauces & processed food — not the salt shaker. Aim under 1,500mg/day; it can lower systolic by 5–6 points.
🥬
Eat the DASH wayMore vegetables, fruit, whole grains & low-fat dairy; less red meat & sugar. Proven to reduce blood pressure.
🚶
Move most days150 min/week of brisk activity can lower systolic by ~5–8 points. Even a daily 30-min walk counts.
😴
Protect your sleepPoor sleep raises blood pressure. Aim for 7–8 hours and a consistent bedtime.
💊
Take meds as prescribedConsistency matters more than timing. Never start, stop, or change a dose without your doctor.
Medications
Today's doses
Tap to check off each dose as you take it.
This medication list is a demo for now — saved medications arrive in the next build. Interaction & timing notes are educational only; always confirm with your pharmacist or doctor.
Visit prep
One-page summary
Everything your doctor needs, on one page. Generate it, then print or save to bring to your appointment.
Questions for my doctor
Build your list as things come up, so you don't forget in the room.